Combine the benefits of psychological therapy, walking and experiencing nature.

Walking in nature is an evidence based mental health intervention itself.

NATURE: Extensive research demonstrates a strong link between spending time in nature and improved mental health, with evidence suggesting that it can reduce stress, lower anxiety, reduce rumination and reduce mental fatigue. Exposure to natural environments can improve cognitive function, including attention and memory, and even enhance creativity and problem-solving abilities.

WALKING: Research strongly indicates that walking offers significant mental health benefits, including improved mood, reduced stress and anxiety, and better cognitive function. Studies show that walking can lower cortisol levels (stress hormone), increase the release of mood-boosting neurotransmitters like endorphins, dopamine, and serotonin, and even improve sleep. Walking in nature has been shown to be particularly beneficial for reducing stress, anxiety, and depression